Balanced Body Pilates With Baby

Get 'Hard Core' while baby has some playtime!

MUMS & BUBS PILATES
Thursday  (1 hour sessions)
Boykambil Park (near Banksia Hall), Hope Island
10 Week Program – $120
Next Series: TBA

Balanced Body Pilates with Baby is a personalised, small group exercise program for mums of children of all ages. Our baby friendly 10 week course will allow you to start your day with an energising, realigning, strengthening power hour. It’s a chance for you and baby to get out of the house, and focus on your mind, body and soul.

What is Balanced Body?

It’s a total body workout that uses Pilates methods to work your core as you incorporate toning exercises of the extremities. It’s a non-impact class done on a mat, teaching you how to engage and improve your pelvic floor function and deep core muscles. Spinal alignment and strength and tone is a big focus in this class to help you regain optimal posture and function.

What is a typical class?

You won’t need to bring any special equipment and you don’t need any Pilates experience. Simply wear normal gym or yoga clothes, bare feet or socks and bring a towel and water (mats will be provided). Baby can either play in our special play penned Baby Zone or in a stroller or on a mat beside you. Katie will take you through a series of strengthening exercises performed to gentle music and finish each session with relaxing breathing methods.

What does the program include?

A pre-exercise evaluation
Lifestyle & postural self assessment
Strength & flexibility testing & re-testing
10 weeks of progressive sessions (1 per week)

What will I achieve?

Awareness & correct engagement of the pelvic floor
Flattening of your ‘mummy tummy’
Sculpt & shaping of the upper body
Improved posture & muscular balance
Reduced stress – relaxation & breathing methods
Take home positioning techniques to adapt into your parenting lifestyle

How do I book in?

Send an email to Christine@mummyliciousfitness.com.au or call 0409 470 484 to secure your spot.

Payment of $120 can be made by credit card (call 0409 470 484 to process) or Pay Pal (see below) or direct debit to Mummylicious Fitness – BSB 014-696 Acct No. 527779444 (note ‘BBP’ and your name as the reference). Please email christine@mummyliciousfitness.com.au to confirm payment for place booking.