Get Your Body Balanced!

Monday 7:30pm (1 hour sessions)
Labrador Community Centre
10 Week Program – $120

Balanced Body Pilates is a personalised, small group exercise program for mums of children of all ages.  Our baby-free evening sessions allow you to finish your day with an energising, realigning, strengthening power hour.  It’s a chance for you to get out of the house, and focus on yourself – your mind, body and soul.

 What is Balanced Body?

It’s a total body workout that uses Pilates methods to work your core as you incorporate toning exercises of the extremities.  It’s a non-impact class done on a mat, teaching you how to engage and improve your pelvic floor function and deep core muscles.  Spinal alignment and strength and tone is a big focus in this class to help you regain optimal posture and function.

What is a typical Class?

You won’t need to bring any special equipment and you don’t need any Pilates experience.  Simply wear normal gym or yoga clothes, bare feet or socks and bring a towel and water (mats will be provided).  Katie will take you through a series of strengthening exercises performed to gentle music and finish each session with relaxing breathing methods. 

What does the program include?

  • A pre-exercise evaluation
  • Lifestyle & postural self assessment
  • Strength & flexibility testing & re-testing
  • 10 weeks of progressive sessions (1 per week)
  • Mummylicious Fitness training singlet

 What will I achieve?

  • Awareness & correct engagement of the pelvic floor
  • Flattening of your ‘mummy tummy’
  • Sculpt & shaping of the upper body
  • Improved posture & muscular balance
  • Reduced stress – relaxation & breathing methods
  • Take home positioning techniques to adapt into your parenting lifestyle

How do I book in?

Send an email to Christine@mummyliciousfitness.com.au or call 0409 470 484 to secure your spot.

Payment of $120 can be made by credit card (call 0409 470 484 to process) or direct debit to Mummylicious Fitness – BSB 014-696  Acct No. 527779444 (remember to note ‘BBP’ and your name as the reference).

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