New Year – New Body!! Try Pilates

Mummylicious Offers 2 Pilates Programs (Bub friendly & Baby-free)

Balanced Body Pilates – Monday evenings 7:30pm (baby-free)
Labrador Community Centre – January 12th to March 23rd
or
Balanced Body with Baby – Thursday mornings 8:30am with baby (1 hour sessions)
Boykambil Park (next to Banksia Hall), Hope Island – January 15th to March 19th

10 Week Program – $120 

Balanced Body Pilates is a personalised, small group exercise program for mums of children of all ages. We have two options – Monday evenings (without baby) or Thursday mornings (with baby).  Our baby friendly 10 week course at Hope Island will allow you to start your day with an energising, realigning, strengthening power hour. It’s a chance for you and baby to get out of the house, and focus on your mind, body and soul.  Our evening sessions give you a ‘baby free’ chance to focus on yourself to create a healthy mind, body and soul. Each session will target the physiological effects and weaknesses caused by pregnancy and childbirth. Our focus is to help you regain and/or enhance pre-pregnancy fitness levels through safe and effective Pilates techniques.

What is Balanced Body?

It’s a total body workout that uses Pilates methods to work your core as you incorporate toning exercises of the extremities. It’s a non-impact class done on a mat, teaching you how to engage and improve your pelvic floor function and deep core muscles. Spinal alignment and strength and tone is a big focus in this class to help you regain optimal posture and function.

What is a typical class?

You won’t need to bring any special equipment and you don’t need any Pilates experience. Simply wear normal gym or yoga clothes, bare feet or socks and bring a towel and water (mats will be provided). Baby can either play in our special play penned Baby Zone or in a stroller or on a mat beside you at our mum and bub sessions. Katie will take you through a series of strengthening exercises performed to gentle music and finish each session with relaxing breathing methods.

What does the program include?

A pre-exercise evaluation
Lifestyle & postural self assessment
Strength & flexibility testing & re-testing
10 weeks of progressive sessions (1 per week)

What will I achieve?

Awareness & correct engagement of the pelvic floor
Flattening of your ‘mummy tummy’
Sculpt & shaping of the upper body
Improved posture & muscular balance
Reduced stress – relaxation & breathing methods
Take home positioning techniques to adapt into your parenting lifestyle

How do I book in?

Send an email to Christine@mummyliciousfitness.com.au or call 0409 470 484 to secure your spot.

Payment of $120 can be made by credit card (call 0409 470 484 to process) or direct debit to Mummylicious Fitness – BSB 014-696 Acct No. 527779444 (remember to note ‘BBP’ and your name as the reference). Please email christine@mummyliciousfitness.com.au to confirm payment for place booking.

BOOK TODAY – SPACES FILLING FAST

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