NEW BODY BOOTCAMP

Want to look & feel your best in 2015?

WELL YOU CAN!!

Challenge yourself this year and do something different!   Our New Body Bootcamp is a child-friendly weekly outdoor workout for mums with children of all ages. We utilise the ultimate combination of strength and cardio techniques that will have you feeling fantastic and looking amazing.   Learn how to exercise effectively and discover nutrition tips that will help you stay fit & healthy for life.

Cost:              $200
Duration:       10 Weeks
Days:             Mon / Wed / Fri
Time:             7:00am – 8:00am
Dates:           Jan 19^th to Mar 27^th
Location:       Len Fox Park, Labrador
Trainer:          Christine Groves

Each week will consist of 3 challenging workouts involving circuits, games, cardio drills, partner training and unique exercises that will target all those mummy muscles. You will also receive a nutritional plan & guidance (to keep your eating on track) as well as a home workout guide. Sculpt your shoulders, boost your butt and tone your core all without having to get a babysitter. (Bubs and toddlers are welcome to play in the Baby Play Zone playpen or beside you while you burn those kilos and shape that bod. Please note there is no dedicated childcare available – children are under your care and supervision).

Included in the program:    

3 Workouts/Week, Goal Setting, Body Measurements, Fitness Profile Report, Before & After Photos, Nutrition Plan, Weekly Nutrition Check-ups, Advice & Support, Home Programs and Membership to Private Facebook Page Support Group.

Don’t miss out! Payment can be made by credit card (call 0409 470 484 to process) or direct debit – email christine@mummyliciousfitness.com.au for details.

Can’t wait to see your NEW BODY!
Call Christine 0409 470 484 or email christine@mummyliciousfitness.com.au