LOVE YOUR BODY Challenge

LOVE YOUR BODY!

8 Week Challenge

Starts May 16th!

Do you want to reduce your cravings, boost energy and motivation and cope better with stress? Then this challenge is for you! It will EDUCATE, MOTIVATE and ELEVATE you toward feeling alive and totally fabulous as you go about your mummy day. I’ll help you prioritise your health and happiness through better nutrition, safe exercise and a healthy life balance.

It’s hard juggling all the balls all the time. And as mothers, our default setting is to feel guilty about thinking of ourselves. If we are lucky enough to overcome it, we can always count on society and social media to bring the guilt right back. But I’m giving you permission girl to step off the mummy treadmill and look after YOU! I’ll show you how to prioritise your health to better deal with everything motherhood. AND LOVE YOUR BODY AGAIN!

IT’S TIME TO FEEL FABULOUS MUMMA!

I don’t believe in food restrictions, crazy diets or enhancing supplements – just regular family friendly nutrition, easy to do workouts and getting into the right mindset. Feeling good in your skin should be a wholistic approach so we focus on 3 key areas:

Physical Support

  • Reduce Fatigue
  • Daily Mum Safe Workout
  • Address Nutritional Imbalances
  • Learn to Meal Plan for the family

Emotional Support

  • Reduce the Overwhelm
  • Gain Confidence & Self-esteem
  • Change Behavioural Patterns
  • Create Connections

Mental Support

  • Reduce Stress & Anxiety
  • Time Management Skills
  • Learn About Your Body
  • Change Negative Patterns

So what does it include?

WORKOUT PLAN

I get it, busy mums don’t have time for long tedious workouts. That’s why with my online videos you’ll need just 20-30 min – the perfect length to build muscle and condition your body without interrupting your day. You can do them in the comfort of your home right off your phone!

NUTRITION PLAN

I’ll set you up each week with a simple family friendly meal plan accessible online. Easy to follow, no weird food restrictions or fasting. Just healthy nutritious recipes that you’ll use for a lifetime. Each will teach you a healthy combination of carbs, protein and fats.

I’ll also help you to develop a healthy relationship with food to instantly feel better about yourself.  You’ll get online access to all the Meal Plans including breakfast lunch, dinner and snacks for each day!

And you’ll learn to create your own plans!

MINDSET PLAN

Each Monday starts with 1 Habit Change to master throughout the week. You’ll tackle mindful eating, change negative thought patterns, become the well-being influencer in your group of friends and more!

These skills will compliment your exercise and nutrition efforts as part of the wholistic approach to feeling better in your skin.

It’s not a magic pill. It’s YOU taking control, becoming more self-aware and being realistic. Your journey awaits Mumma!!!

SUPPORT PLAN

Access to our Private Challenge Facebook Group members will also give you support along the way and help motivate you as you take your journeys together.  So many of our past members have joined together to create amazing new support groups and friendships along the way! It’s a great place to get much needed parenting support too!

Your Personal Health Coach…

My name is Christine and I’m a mum of two and your Personal Trainer. I have a background in Exercise Physiology and I will be there for you in every way along this Love Your Body journey. I’ll be accessible online to ensure you are staying on track and answer any questions you have along the way. But although I love to guide you, I am not about holding your hand forever – I’m about empowering YOU to have the tools to change your life and become a happy healthy role model for your children, your families and your friends for a lifetime!

SO Join NOW if you’re ready to be…..

✔ Less exhausted & overwhelmed!
✔ In tune with your body physically & mentally!
✔ Stronger and less sore everywhere!
✔ Motivated to exercise!
✔ Energised by a super simple healthy meal plan!
✔ And finally Loving Your Body!

8 WEEKS $120 – Starts May 16th – Don’t miss out!

INCLUDES:

* Training Singlet ($50 value)
* Goal Setting & Nutritional with Exercise Physiologist ($80 value)
* Measurements/Photos & Fitness Testing ($20 extra for in-home)
* 8 Weekly Home or Outdoor Workout Plans ($80 value)
* 4 Week Meal Planner (over 100 easy recipes $100)
* 8 Weekly Behaviour Change Tasks ($40 value)
* 24/7 Online Team Support
* Finale to celebrate success (optional)
* Prizes!!

(must book in for Personalised Measures & Testing to be eligible for prizes)

OPTIONAL: If you find it difficult to workout at home on your own, you Can Also Join our Mummylicious Group Fitness Classes – CLICK HERE

To JOIN our LOVE YOUR BODY 8 Week Challenge…

Here’s How….

1.  Complete our online registration form: Registration Form (new clients only)

2.  Submit Payment (options below):

OPTION 1:

Full Payment $120  PayPal:




OR

OPTION 2:

Weekly Payments for 8 weeks  Ezi Debit:

(no cancellations and includes 5% fee)

CLICK ON OPTION :

Love Your Body 8 Week Challenge $15.75/week

Challenge + Unlimited Mummylicious Classes – $47.25/week

Challenge + 2 Mummylicious Classes – $36.75/week

Challenge + 1 Mummylicious Class- $25.75/week

And if you need more motivation – PRIZES!!!

Previous rounds we gave away a $90 Stillness in the City treatment voucher, $100 Endota Spa treatment, $50 Harbour Town vouchers, Deli Cafe treats, Rockwear activewear, Lorna Jane goodies and more!  Join in this round to discover a new Love for Your Body – it’s a WIN WIN!

Still not convinced?  Read what other mums say…..

Love Your Body Success Stories:

Christine! This challenge was fantastic! I was down 1.3kg in the first week, stuck to the meal plans and workouts and felt better right away. The food is just so yummy! And easy!

Jen – mum of 2

I cannot believe how far I have come in 10 weeks. Getting into the habbit of a healthy lifetyle was possible with the love your body challenge, not only does this programme give you support and guidance, But a whole new outlook on the meaning of self love.

Sarah – mum of 3

Oh where do I even start with this challenge? It was the best thing I could have done for myself!  The meal plan is seriously amazing, simple and delicious. It’s not restrictive at all so it doesn’t feel like you are on a ‘diet’.  I lost over 10 kilos in 10 weeks and it was honestly easy with Christine’s programme.  I feel confident, energized and so happy! I found a way to feel good in my body again without starving myself, exercising is now so enjoyable and have made some incredible friends! Thank you so so much Christine, you have changed my life!

Loretta – mum of 1 – lost 10.5kg and 38cm

A massive thank you to Christine for all the help, support, information and encouragement she gave us while being part of the 10 week challenge and also during Mummylicious training. I know I have learnt a lot and will take away some great motivation and also some yummy recipes from this journey. Thanks again and congratulations to all who participated.

Prue – mum of 1

I haven’t bought lunch at work a single time (I’ve packed lunch and snacks every day)! I’ve really changed my purchasing habits to reduce temptation.  

Karla – mum of 2

Today I achieved a goal I have been working towards for 3 years. I never in my wildest dreams thought that after having three children and being in my mid 30’s that I would want to, or be able to run 10km in an hour. I’m so proud and to be honest had a quiet moment of happy tears. I reflected on the fact that I can achieve anything that I set out to do – the body achieves what the mind believes!” Jaime

I’m feeling so much better and have done 3 runs this week – so back to my old self after Fibromyalgia diagnosis – with this program I was able to up the exercise safely and I’m taking the positive high road instead of dwelling, so far so good!  Your program has helped me through!

Shona – mum of 1

Congrats to all the Challenge ladies! Wow thank you so very very much Christine I’ve learnt so much from you and I’ve loved the workouts and all your support! I know I’ve got a long way to go but I am definitely on the right track! Thanks again!

Kim – mum of 4

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After watching my friends do the previous challenge and seeing how much they changed physically and mentally I thought why not I’ll give it a go!! With two girls – 3 1/2 and a 7 month old, I knew something needed to change as I was heading down a dangerous road!!!  My goals were simple – change my eating habits (no more blocks of chocolate for dessert) increase my exercise and hopefully start running again and maybe just maybe loose some weight!!!
For the first week I struggled as the craving to eat and eat was still there! What saved me was following Christine’s meal plans which included recipes so easy to follow.
I also attended Mummylicious class. So after I got over the the first week I suddenly found my enjoyment for exercise had returned, I actually got excited to train!!

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The biggest change I found though was my whole attitude to food!!!! Instead of feeling like eating all the time, and choosing foods which would make me feel worse, I started to make better decisions and eat foods that gave me energy to function better. This journey for me is a long one not a quick fix so I know I have a way to go. But I would highly recommend this to everyone…. it’s a change in lifestyle and I can see my family enjoying the change. Thank you to Christine and my other mummylicious friends you girls have helped me so much I couldn’t have done it without you.”

Ro – mum of 2 – lost 11kg and 48cm.

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“10 weeks ago I decided to commit to the Love Your Body 10 Week Challenge with Mummylicious Fitness. I got my body back, I feel amazing and this program is something that integrates into everyday life!! Thanks so much for the guidance and support Christine!”

Carly – mum of 3

Thanks for all your inspiration, it is so nice to get back in the groove again   I’m loving the motivation to exercise and the workouts are easy to do at home with the kids. I’m also loving the meal plan, particularly for dinners as thinking about what to cook really stresses me out. I’m eating a lot better when often I’d skip meals and reach out for a processes snack.

 ❤️❤️❤️

Jenna – mum of 2

I did the weights workout today and it made me realise that a short simple regime like that was is enough to burn – my thought process before was I was not going to see any results until i joined a gym & did a one hour pump class to do my whole body.

Rianna – mum of 1

The meal planning makes things so easy I don’t have to think about dinners, just do a shopping list and the rest is done. I pick 2 breakfast, morning snack, lunch, arvo snack and just alternate for the week. 100% loving it!

Fleur – mum of 2

I love everything about this challenge. I thought i would struggle with food, however the meals are delicious. Im looking forward to the next couple of weeks 🤗

Vesna – mum of 1

I thought I’d really struggle with the calories but the meal plans and recipes are really filling, I’m not finding myself hungry.  Exercise is going well too, doing the home workouts when not at class. Had a sneaky weigh in and lost a decent amount for my first week so that’s only gave me more motivation to try my best 🤞🏼

Amy – mum of 1

Christine is truly is gifted, I’ve come out of this with more awareness about my body and my energy and mindset have been invigorated. Her approach is encouraging and incredibly professional. I have loved being part of the challenge.

Renae – mum of 1

I cannot believe how far i have come in 10 weeks. Getting into the habbit of a healthy lifetyle was possible with the love your body challenge, not only does this programme give you support and guidance, But a whole new outlook onto the meaning of self love

Casey – mum of 1 – lost 11kg and 68cm

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jA huge thank you for the last 10 weeks, I am really happy that I have achieved what I wanted to achieve and feel a whole lot more comfortable in my clothes. I’m actually quite amazed at myself that I lasted the whole 10 weeks!!…but now I definitely don’t want to give up especially the exercise. Your guidance, workouts and tips/videos have been awesome. I can not thank you enough! 

Holly – mum of 1 – lost 23kg

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9 months ago I had a beautiful baby boy weighing 3.55kg. After I gave birth to him I weighed 116kg. The heaviest I had ever been. … I was unhappy with how I felt physically and mentally, in a bad place.  In March I met a mum who mentioned a fitness class called Mummylicious. Being the shy anxious me at the time, I was nervous to try it. But I did and became addicted. I weighed myself in April at 113kg. Since then I have been going to Mummylicious every Monday and Friday as well as doing the Love Your Body 10 Week Challenge and have lost 23.5 kg since April. I’m now 23.5 kg closer to my ultimate goal weight. I had to learn to love and embrace myself in order to get where I want to be. I have 20.9kg to go and I believe I can do it.”

Jasmine – mum of 2 – lost 23.5kg

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So stoked to have just run straight for 20 minutes!!! (beginners run for this week). Yay! Might not seem much but for me this is such a great achievement! When I started the runs I literally could not run for the first 60 seconds without stopping to walk. Feel like I have come so far. Doing a little happy dance!

Katie – mum of 2

 

Today I achieved a goal I have been working towards for 3 years. I never in my wildest dreams thought that after having three children and being in my mid 30’s that I would want to, or be able to run 10km in an hour. I’m so proud and to be honest had a quiet moment of happy tears. I reflected on the fact that I can achieve anything that I set out to do – the body achieves what the mind believes!” Jaime