Blog

Hit The Beach!

Beach Bootcamp is Back! REGISTER HERE TODAY

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April 20, 2017

When Can I Start Exercise

Exercise After Baby Just like exercise during pregnancy, it is important to consult your doctor before beginning any postnatal activity. We advise our clients to take a slow and steady approach in the early stages. Your body may need a little more time than you think to heal from the tremendous changes that childbirth causes. Try…

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March 22, 2017

Motivation to Run

Running Motivation Feeling unmotivated to run lately? All of us have days when we don’t feel like running. It’s raining outside right now and I can’t help but thinking…hmmm if I don’t go for a run today, my running shoes will be nice and dry for tomorrow 🙂  It happens to all of us – none of…

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March 21, 2017

The Holistic Approach To Weight Loss

Losing weight and regaining fitness after having a baby is not an easy road. There are many challenges and choices that await those who embark on such a journey. But just like being organised for baby’s routine, a sensible structured plan involving multiple aspects is key to having the body you want. There is no…

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February 23, 2017

New Sessions Begin Feb 13

For our new sessions, please complete our registration form.

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January 9, 2017

Need Motivation?

 9 REASONS TO EXERCISE…. LESS STRESS – Exercise produces a relaxation response = Happy Mummy! BETTER POSTURE – Improves core strength & postural support = Less Pain! MORE ENERGY – Exercise produces endorphins = Energised for your busy dayl MORE CONFIDENCE – Improves physique, adds sense of achievement = Feel Great! EAT MORE – Muscle burns calories & increases metabolism = Enjoy Treats! BOOST BRAIN…

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November 29, 2016

Tis the Season To Be Awesome!

Kick Start Your Summer Make this your summer of no regrets. We know how hard it is for mums to stick to healthy eating and regular exercise, but throw in the festive holidays and you could have a recipe for disaster. Everywhere you turn there’s tempting food and drinks and little time for exercise. The…

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November 23, 2016

Summer Body Blitz

Kick Start Your Summer Make this your summer of no regrets.  We know how hard it is for mums to stick to healthy eating and regular exercise, but throw in the festive holidays and you could have a recipe for disaster. Everywhere you turn there’s tempting food and drinks and little time for exercise. The good…

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October 27, 2016

The Heat is On

Summer is here!  And as the weather warms up, it’s important to take some precautions to ensure you and baby are comfortable and safe while you exercise in the outdoors. Here are some helpful preparation tips: 1. Stay Hydrated – Water helps regulate heat through sweat to cool the body. It also keeps your organs…

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October 19, 2016

Getting to the Core

Getting to the Core A Free Workshop to Help You Activate Your Core You are invited to attend Getting to the Core – a FREE child-friendly workshop for mums. This interactive session will include a short anatomy and practical demonstration with useful imagery to help you correctly activate and strengthen your core and pelvic floor muscles. Most mums experiece back…

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October 13, 2016