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Exercise After Baby Just like exercise during pregnancy, it is important to consult your doctor before beginning any postnatal activity. We advise our clients to take a slow and steady approach in the early stages. Your body may need a little more time than you think to heal from the tremendous changes that childbirth causes. Try…
Running Motivation Feeling unmotivated to run lately? All of us have days when we don’t feel like running. It’s raining outside right now and I can’t help but thinking…hmmm if I don’t go for a run today, my running shoes will be nice and dry for tomorrow 🙂 It happens to all of us – none of…
Losing weight and regaining fitness after having a baby is not an easy road. There are many challenges and choices that await those who embark on such a journey. But just like being organised for baby’s routine, a sensible structured plan involving multiple aspects is key to having the body you want. There is no…
9 REASONS TO EXERCISE…. LESS STRESS – Exercise produces a relaxation response = Happy Mummy! BETTER POSTURE – Improves core strength & postural support = Less Pain! MORE ENERGY – Exercise produces endorphins = Energised for your busy dayl MORE CONFIDENCE – Improves physique, adds sense of achievement = Feel Great! EAT MORE – Muscle burns calories & increases metabolism = Enjoy Treats! BOOST BRAIN…
End of Challenge Celebration Where: Stingrays Lounge – 7 Staghorn Ave When: Friday Nov 18th 6pm onwards What: Light Dinner (see below) & Dancing Cost: $25 RSVP: Christine 0409 470 484 by Nov 9 So put on your Mummylicious outfit, do your hair and celebrate LOVING YOUR BODY! Come for a short…
Kick Start Your Summer Make this your summer of no regrets. We know how hard it is for mums to stick to healthy eating and regular exercise, but throw in the festive holidays and you could have a recipe for disaster. Everywhere you turn there’s tempting food and drinks and little time for exercise. The good…
Summer is here! And as the weather warms up, it’s important to take some precautions to ensure you and baby are comfortable and safe while you exercise in the outdoors. Here are some helpful preparation tips: 1. Stay Hydrated – Water helps regulate heat through sweat to cool the body. It also keeps your organs…
Outdoor Workouts Are Good For You! Winter weather can be a real workout killer for some. Long gone are the warm sunny days of summer that motive you to get up early for a workout or a walk in the park with bub. We are in the midst of our winter cold snap (even if it is just a few…
