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Post Natal Exercise

Our exercise programs target the physiological effects and weaknesses caused by pregnancy and childbirth.

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Fun For Bub

Mummylicious helps make nature your gym and baby's playground.

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The small group format lets you spend quality time with your baby in the company of other great mums.

Fit HIIT - Paradise Point Parklands
9:30 am - 10:15 am
January 25, 2021

Baby Friendly & Flexible Fitness!

Baby will be entertained by songs, visual stimulation and fun activities in the workout.  You'll also get that necessary bonding time crucial to their development.

Learn More

  • Weekly Payments!

    First Week Free - Register OnlineFREE
    Unlimited Sessions$35
    3 Sessions$25
    2 Sessions $20
    1 Session$10
    Casual - Booking Required$15

    Sign Up now

  • NEW Mums on the Run 8 Week Program!

    Mums on the Run'

    Our Learn to Run Program is a weight loss / cardio building / hormone balancing running program designed for busy mums.

    The program will take you from walking to jogging, easing you in gradually and safely, using a proven walk/run interval progression that will reduce the chance of joint or muscle injury so that you can really enjoy your runs and achieve 5 km with a smile on your face. .

I first found Mummylicious on google. I was 7 weeks post-natal and desperate to lose my 20+kilos of baby weight. That was almost 6 months ago, in that time I have completed two 10km events, lost approx 12kg and gained much needed sanity! I could not have done it without Mummylicious.
Jane & Matilda