Outdoor Pilates For Mums
Yes! It’s Back!!
Tuesdays 9:30-10:15
Paradise Point Parklands
Join me – Christine – for our personalised, small group exercise program for mums of children of all ages. Our baby friendly sessions allow you to start your day with an energising, realigning, strengthening power session. It’s a chance for you and baby to get out of the house, and focus on your mind, body and soul.
It’s a total body workout that uses Pilates methods to work your core as you incorporate toning exercises of the extremities. It’s a non-impact session done on a mat, teaching you how to engage and improve your pelvic floor function as well as deep core muscles. Spinal alignment and strength and tone is a big focus in this workout to help you regain optimal posture and function.
For more info click HERE
Register for a free trial online HERE or send an email to Christine@mummyliciousfitness.com.au/canada or call 0409 470 484 for further information.
Casual sessions are $18 or $15 per week on our direct debit membership plan.
Leave a Reply