Blog

The Heat is On

Summer is here!  And as the weather warms up, it’s important to take some precautions to ensure you and baby are comfortable and safe while you exercise in the outdoors. Here are some helpful preparation tips: 1. Stay Hydrated – Water helps regulate heat through sweat to cool the body. It also keeps your organs…

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October 19, 2016

Getting to the Core

Getting to the Core A Free Workshop to Help You Activate Your Core You are invited to attend Getting to the Core – a FREE child-friendly workshop for mums. This interactive session will include a short anatomy and practical demonstration with useful imagery to help you correctly activate and strengthen your core and pelvic floor muscles. Most mums experiece back…

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October 13, 2016

Cold Weather Workout

Outdoor Workouts Are Good For You! Winter weather can be a real workout killer for some. Long gone are the warm sunny days of summer that motive you to get up early for a workout or a walk in the park with bub. We are in the midst of our winter cold snap (even if it is just a few…

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July 3, 2016

Love Your Mummy Body

Let me just say that motherhood first time around was like being in a huge bubble of love and mummy bliss. My first born was so adorable and such an easy baby that my daily schedule never really changed. I set a great routine right from the start and was able to do all the…

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June 22, 2016

Burn Fat While You Sleep

We all love burning fat during workouts but did you realise how many calories your body burns when it’s resting? An average 1 hour Mummylicious session can burn anywhere from 300-500 calories.  But during the rest of your day, you burn up to 3000 calories doing absolutely nothing. Well, by nothing I mean not exercising. Your body continues to burn calories all day metabolising fat,…

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June 9, 2016

Love Your Body Challenge

Want to learn how to lose your baby weight for good and really SPARKLE this year? Join our Love Your Body Challenge and in 10 weeks you will learn how and what to eat, turn your ‘problem’ areas into super ‘proud’ areas, and gain the tools you need to continue to look and feel amazing…

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May 31, 2016

Mother’s Day Gift Vouchers

Need the perfect gift for an overwhelmed mummy? Mummylicious Vouchers Available Now! Why not buy her the gift of health and happiness.  Mummylicious postnatal fitness programs are fantastic for mums who haven’t exercised in a while or who are looking to improve their already fit mummy bodies.  We cater to the needs of all fitness…

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May 5, 2016

Beat the Snack Attack

Prevent Impulse Eating Think portable snacks this week! Avoiding impulse eating is tough when your’e a mum.  It’s happened to all of us – you know the feeling, you’re out running errands or getting to doctor appointments and you suddenly realise that you are hungry – not just a little hungry though….you haven’t eaten for hours, your head is…

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May 3, 2016

Simple Weight Loss Tip

Weight Loss Tip: Stop Eating When You’re Full A lot of us believe that we stop eating when we are full, but it’s actually not true most of the time! Think of the last thing you ate. Did you stop eating because your stomach told you or because you ran out of food? Most of us…

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April 26, 2016

Be Family Fit!

Be Family Fit When it comes to health, it’s important that we not only think of our own fitness but also that of our little ones. Experts advise that regular physical activity during childhood helps regulate body fat and form healthy behaviors that reduce risks associated with obesity and chronic diseases. Healthy, physically active kids are…

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April 8, 2016