Summer Body Bootcamp!

Summer is coming – feel confident wearing a bikini this year! Just in time for the hot weather – these early workouts allow you to fit in exercise before it gets too hot and before you can think of a million reasons not to exercise. Monday Wednesday & Fridays 7-8am (baby friendly)
 Len Fox Park,…

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September 9, 2014

Beach Body Bootcamp!

 Hit the reset button and feel renewed, refreshed and revitalized with our:  Beach Body Bootcamp – 6 Weeks – Saturdays 7:00am – Main Beach $70 – Starts Aug 23rd Need help to lose those extra winter kilos, energise your week, get on top of your game and feel amazing and ready for summer? Then this is for…

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August 11, 2014

Stampede Sexy Mummas!

We ran, we jumped, we climbed and we crawled through mud to get to the end of the Stampede Mud Run Challenge this year, ice bath and electric shocks and all.  Our mums trained each Saturday morning for 8 weeks to gain the endurance and strength needed for this amazing and fun challenging event.  With…

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August 6, 2014

30 Day Challenge – Join Us!

Ok so winter is the time we all tend to put on a little extra padding right? Eat a little more and exercise a little less……but not this year!!!   Introducing the Mummylicious 30 Day Challenge!!! It’s a chance to set yourself a challenge to complete it each day for the next 30 days (starts June 20th).…

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June 20, 2014

Active & Healthy Winter Break

Just a little reminder that the Gold Coast City Council Active & Healthy subsidised sessions (Upper Coomera & Ormeau) break for 5 weeks over the winter from June 16 – July 20. We will continue to run the Pacific Pines Stroller Group at a $7 casual rate.  All regular Stroller Group (Paradise Point & Macintosh Island)…

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June 15, 2014

Fit Body Bootcamp – Stampede Style

Ever wanted to have so much fun, you forgot you were working out?!! Then you should try our Stampede Training Bootcamp – it’s is a total body workout that will mimic the challenges of the latest craze – obstacle racing.  These sessions include functional exercises that will prepare your body for crawling through thick mud,…

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May 31, 2014

Important to the CORE

Katie Harders (postnatal Pilates Instructor) writes:  As a Pilates instructor, people always ask me why should I do Pilates? There are many reasons but most important for any mum or mum-to-be is the fact that it helps increase energy levels to help you keep up with your children (whether they are new born or school…

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April 24, 2014

Beach Body Bootcamp is Back!

It’s here again – sun, sand, water and some amazing NEW challenges that will have you laughing and crying for more. Our Beach Body Bootcamp is an 8 week program of baby-free Saturday morning workouts just for mum! Enjoy an exhilarating journey of fun, fitness and fabulous beach workouts with cardio drills, strength training and…

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March 25, 2014

Get Your Body Balanced!

Monday 7:30pm (1 hour sessions) Labrador Community Centre 10 Week Program – $120 Balanced Body Pilates is a personalised, small group exercise program for mums of children of all ages.  Our baby-free evening sessions allow you to finish your day with an energising, realigning, strengthening power hour.  It’s a chance for you to get out…

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March 4, 2014

Free Fitness Assessments

In order to enhance and maximise your results at Mummylicious, you will also have the opportunity to take advantage of our Free Fitness Assessments complete with a Personal Fitness Profile Report. Tests include Body Measurements, BMI, Cardiovascular Fitness, Upper and Lower Body Strength, Abdominal Strength and Endurance and Flexibility. All participants receive a Fitness Profile…

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February 17, 2014