Summer Body Blitz

img_2091Kick Start Your Summer

Make this your summer of no regrets.  We know how hard it is for mums to stick to healthy eating and regular exercise, but throw in the festive holidays and you could have a recipe for disaster. Everywhere you turn there’s tempting food and drinks and little time for exercise. The good news is that you really can get through the holidays without gaining weight and have your best body ever!

Learn how easy (and yummy) it is to prepare and eat healthy, nutritious family friendly meals (including festive treats), burn your body fat and turn your ‘problem’ areas into ‘proud’ areas. And you’ll get our secret tools to continue to look and feel amazing for years to come!

You’ll be high fiving yourself when January 1st rolls around and you have absolutely no regrets!

summer-body-blitzSTARTS Nov 28th

Includes:

* Goal Setting/Nutrition Tips
* Measurements/Photos/Fitness Testing ($10)
* 6 x Weekly Home Workout Plans
* 6 x Lifestyle / Behaviour Challenge Tasks
* 3 Weeks of Meal Plans (includes breakfasts, lunch, dinner and snacks every day & Festive Recipes for the holiday season)
* Online Team Support
* Prizes!! (must book in for Measures & Testing to be eligible)
* Optional 3 Mummylicious Sessions/week (Extra Fee) MON WED FRI @9:30am at Paradise Point Parklands PARADISE POINT

Total Package: $50 ($60 with personalised measures/testing/prizes)

For Details Call 0409 470 484 or email Christine@Mummyliciousfitness.com.au

Last round our winners enjoyed some fantastic prizes including $110 The Spa treatment, $50 Harbour Town vouchers, Deli Cafe treats, Lorna Jane goodies and more! Join in this round to discover your new Summer Body – it’s a WIN WIN!

Join Now:

1. Ezi Debit – $50 (or $60 for photo/measures/testings/prize eligiblilty)

2. PayPal:


Summer Body Blitz Options



3. Credit Card – Call Christine 0409 470 484 to process

Recent Challenge Success Stories:

Mummylicious Fitness is all about educating and motivating mums to prioritise their health and happiness through better nutrition, regular exercise and a healthy life balance. We don’t believe in food restrictions, crazy diets or enhancing supplements – just regular family friendly nutrition and easy to do workouts at home or with us here at Mummylicious. Learn more from these mums who have tried our program:

Casey – September 2016 Round – lost 11kg and 68cm.

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“I cannot believe how far i have come in 10 weeks. Getting into the habbit of a healthy lifetyle was possible with the love your body challenge, not only does this programme give you support and guidance, But a whole new outlook onto the meaning of self love.”

Ro – September 2016 Round – lost 11kg and 48cm.

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“After watching my friends do the previous challenge and seeing how much they changed physically and mentally I thought why not I’ll give it a go!! With two girls – 3 1/2 and a 7 month old, I knew  something needed to change as I was heading down a dangerous road!!!
My goals were simple – change my eating habits (no more blocks of chocolate for dessert) increase my exercise and hopefully start running again and maybe just maybe loose some weight!!!
For the first week I struggled as the craving to eat and eat was still there! What saved me was following Christine’s meal plans which included receipts which were so easy to follow.
I also attended Mummylicious and did the running program.  So after I got over the the first week I suddenly found my enjoyment for exercise had returned, I actually got excited to train!!
The biggest change I found though was my whole attitude to food!!!! Instead of feeling like eating all the time, and choosing foods which would make me feel worse, I started to make better decisions and eat foods that gave me energy to function better. This journey for me is a long one not a quick fix  so I know I have a way to go. But I would highly recommend this to everyone…. it’s a change in lifestyle and I can see my family enjoying the change. Thank you to Christine and my other mummylicious friends you girls have helped me so much I couldn’t have done it without you. “

Camille – September 2016 Round – lost 3.7kg and 11cm.

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“Hi Christine, just want to say a huge thank you for the last 10 weeks, I am really happy that I have achieved what I wanted to achieve and feel a whole lot more comfortable in my clothes. I’m actually quite amazed at myself that I lasted the whole 10 weeks!!…but now I definitely don’t want to give up especially the exercise.  Your guidance, workouts and tips/videos have been awesome. I can not thank you enough!

Holly – July 2016 Round – lost 5.5kg and 34cm

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“9 months ago I had a beautiful baby boy weighing 3.55kg. After I gave birth to him I weighed 116kg. The heaviest I had ever been. … I was unhappy with how I felt physically and mentally, in a bad place. In March I met a mum who mentioned a fitness class called Mummylicious. Being the shy anxious me at the time, I was nervous to try it. But I did and became addicted. 
I weighed myself in April at 113kg. Since then I have been going to Mummylicious every Monday and Friday as well as doing the Love Your Body 10 Week Challenge and have lost 23.5 kg since April. I’m now 23.5 kg closer to my ultimate goal weight. 
I had to learn to love and embrace myself in order to get where I want to be. I have 20.9kg to go and I believe I can do it.

Jasmin – July 2016 Round lost 7.5kg and 51cm

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“So stoked to have just run straight for 20 minutes!!! (beginners run for this week). Yay! Might not seem much but for me this is such a great achievement! When I started the runs I literally could not run for the first 60 seconds without stopping to walk. Feel like I have come so far. Doing a little happy dance!”

Katie – July 2016 lost 7kg and 43cm

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“10 weeks ago I decided to commit to the Love Your Body 10 Week Challenge with Mummylicious Fitness. I got my body back, I feel amazing and this program is something that integrates into everyday life!! Thanks so much for the guidance and support Christine!”

Carly – Sept 2016 Round – lost 5kg and 44cm

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“Today I achieved a goal I have been working towards for 3 years. I never in my wildest dreams thought that after having three children and being in my mid 30’s that I would want to, or be able to run 10km in an hour. I’m so proud and to be honest had a quiet moment of happy tears. I reflected on the fact that I can achieve anything that I set out to do – the body achieves what the mind believes!”

Jaime:

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Amy

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” I wasn’t able to have my measurements taken by Christine due to distance & being away at the end but here’s my little brag- for a function I wore a dress I had bought (but never worn) before kids 4 years ago- size 8!!!!!!! Stoked to be able to achieve that.”

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