This 6-week program is designed to educate new mums on safe postnatal exercise. Weekly 1 hour sessions include knowledge based workouts and cover birth experience, core function, mental wellness, breathing techniques, and progressive exercises to help mothers strengthen and heal. It addresses pelvic floor dysfunction, prolapse, abdominal separation and more. We help you build a solid foundation so you can return to the activities you love. Best part – ITS FREE as part of the Active & Healthy Program.
We can address any dysfunction or condition you may have as a result of pregnancy or birth.
You'll learn how to connect to and activate your core to enhance abdonminal and pelvic floor function.
Working from the inside out, you'll build a solid foundation to reduce compensations patterns that may be causing you pain.
Regain overall strength, energy, and confidence with our holistic approach to return to the exercise you love.
Foster connections to create a supportive community where friendships thrive and everyone motivation flows.
We run this program 4 times per year so don’t miss out! Classes are run in Paradise Point and Pimpama. Don’t miss out – get your spot now!
