A&H New Mums Core Restore

Core Restore

6 Weeks Postnatal Exercise Program
For Mums 6-12 Weeks Postnatal

Learn How To Safely Return To Exercise After Baby

Next Round Starts July 30th
Tues 10:15am Pimpama Community Centre
A FREE series from City of Gold Coast Active & Healthy Program

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About The Program

This 6-week program is designed to educate new mums on safe postnatal exercise. Weekly 1 hour sessions include knowledge based  workouts and cover birth experience, core function, mental wellness, breathing techniques, and progressive exercises to help mothers strengthen and heal. It addresses pelvic floor dysfunction, prolapse, abdominal separation and more. We help you build a solid foundation so you can return to the activities you love. Best part – ITS FREE as part of the Active & Healthy Program.

Benefits Of Our Program

We can address any dysfunction or condition you may have as a result of pregnancy or birth.

Core Connection

You'll learn how to connect to and activate your core to enhance abdonminal and pelvic floor function.

Pain Reduction

Working from the inside out, you'll build a solid foundation to reduce compensations patterns that may be causing you pain.

Strength & Tone

Regain overall strength, energy, and confidence with our holistic approach to return to the exercise you love.

Friendships

Foster connections to create a supportive community where friendships thrive and everyone motivation flows.

Secure Your Spot Today

We run this program 4 times per year so don’t miss out! Classes are run in Paradise Point and Pimpama. Don’t miss out – get your spot now!

 
 
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