Thursday 8:30am (1 hour sessions)
Boykambil Park, Hope Island
6 Week Short Course Program – $60

Balanced Body Pilates is a personalised, small group exercise program for mums of children of all ages. Our baby friendly 6 week short course will allow you to start your day with an energising, realigning, strengthening power hour. It’s a chance for you and baby to get out of the house, and focus on your mind, body and soul.

What is Balanced Body?

It’s a total body workout that uses Pilates methods to work your core as you incorporate toning exercises of the extremities. It’s a non-impact class done on a mat, teaching you how to engage and improve your pelvic floor function and deep core muscles. Spinal alignment and strength and tone is a big focus in this class to help you regain optimal posture and function.

What is a typical class?

You won’t need to bring any special equipment and you don’t need any Pilates experience. Simply wear normal gym or yoga clothes, bare feet or socks and bring a towel and water (mats will be provided). Baby can either play in our special play penned Baby Zone or in a stroller or on a mat beside you.  Katie will take you through a series of strengthening exercises performed to gentle music and finish each session with relaxing breathing methods.

What does the program include?

A pre-exercise evaluation
Lifestyle & postural self assessment
Strength & flexibility testing & re-testing
6 weeks of progressive sessions (1 per week)

What will I achieve?

Awareness & correct engagement of the pelvic floor
Flattening of your ‘mummy tummy’
Sculpt & shaping of the upper body
Improved posture & muscular balance
Reduced stress – relaxation & breathing methods
Take home positioning techniques to adapt into your parenting lifestyle

How do I book in?

Send an email to Christine@mummyliciousfitness.com.au or call 0409 470 484 to secure your spot.

Payment of $60 can be made by credit card (call 0409 470 484 to process) or direct debit to Mummylicious Fitness – BSB 014-696 Acct No. 527779444 (remember to note ‘BBP’ and your name as the reference).  Please email christine@mummyliciousfitness.com.au to confirm payment for place booking.

BOOK TODAY – SPACES FILLING FAST