Maximise your results with this quick high intensity fat burning sesh!

Fit HIIT Interval Circuit
Mondays 9:30am – 10:15am Paradise Point

If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout.

Want to turbo boost your weight loss?  Hight Intensity Interval Training (or HIIT) increases the amount of calories you burn during your session as well as after your workout because it involves briefly pushing yourself beyond your aerobic limits which takes the body longer to recover and thus utilising more energy. It also trains your body to use more fat as fuel and gives your more endurance to get through your tough day!  Now that is definitely what a new mum needs!

This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat.

How to join:

Simply complete our Online Registration Form or call Christine on 0409 470 484 to book in for your Free Week Trial.  Once you’ve tried it you can activate the membership that suits your lifestyle. (Casual sessions are $15 but must be pre-booked 24 hours in advance).  With our flexible membership option, you can attend Fit HIIT once per week or combine this class with any of our Bodylicious Series sessions like Stroller Fit or Sculpt Fit to maximise results.

Payment Options:

Casual Pass: $ 15 (Bookings Required)


PEAK FIT            3 Sessions/week $25
BODYLICIOUS   2 Sessions/week $20
STARTER           1 Session/week $10

After your FREE week trial you can choose from our weekly membership options with a minimum 4 week term, after which your membership remains ongoing with a 2 week notice of cancellation policy.

Call Christine on 0409 470 484 to receive a direct debit form or Email for more details