Balanced Body Pilates

Get 'Hard Core' while baby has some playtime!


Tuesdays  9:30-10:15
Paradise Point Parklands

Balanced Body Pilates is a personalised, small group exercise program for mums of children of all ages. Our baby friendly sessions allow you to start your day with an energising, realigning, strengthening power session. It’s a chance for you and baby to get out of the house, and focus on your mind, body and soul.

What is Balanced Body?

It’s a total body workout that uses Pilates methods to work your core as you incorporate toning exercises of the extremities. It’s a non-impact session done on a mat, teaching you how to engage and improve your pelvic floor function as well as deep core muscles. Spinal alignment and  strength and tone is a big focus in this workout to help you regain optimal posture and function.

What is a typical class?

You won’t need any special equipment and you don’t need any Pilates experience. Simply wear normal gym or yoga clothes, bare feet or socks and use a mat or towel to lay on. When we return sessions to the park, baby can either play in our special play penned Baby Zone or in a stroller or on a mat beside you. We will take you through a series of strengthening exercises performed to gentle music and finish each session with relaxing breathing methods.

What will I achieve?

Awareness & correct engagement of the pelvic floor
Flattening of your ‘mummy tummy’
Sculpt & shaping of the upper body
Improved posture & muscular balance
Reduced stress – relaxation & breathing methods
Take home positioning techniques to adapt into your mummy lifestyle

How do I book in?

Register for a free trial online HERE or send an email to or call 0409 470 484 for further information.

Casual sessions are $15 or $10 per week on our direct debit membership plan.