Strength HIIT

Pump your stress away and strengthen your mummy muscles!

Strength HIIT 

Wednesday & Friday 9:30am @ Paradise Point

This is the perfect place to start if you are hesitant about exercise!  Our ever-popular Strength HIIT session includes a cardiovascular component for weight loss through resistance training with an interval focus.  Build strength, tone and improve your core stability to gain fitness and better postural support.  We run this session as a stationary circuit, incorporating intervals of high intensity strength exercises (using light weights) with rest periods to really get the body revving. We also incorporate games, challenges and drills and lots of songs and activities so that bub is having fun too!  Every workout is new and exciting with music and fun so you will never get bored. And our outdoor venue allows you and baby to enjoy the fresh air, spend quality time together and experience the fantastic Gold Coast scenery!

Strength HIIT also works for those of you who want a little more push too.  These sessions are led by fully qualified exercise physiologists who provide innovative and challenging MumSafe ™ workouts for all fitness levels and ensure each mum is getting the most out of her workout.  We offer modifications for all exercises to suit those new to exercise, long time exercisers, as well as those recovering from an injury.  And we ensure a friendly supportive environment so that everyone works at their own pace with no pressure.

The best thing about Mummylicious is the FRIENDS FOR LIFE that you will make!  And after class there’s always an offer to join us for coffee, tea or açai bowls and a chat at the cafe!

With these sessions, not only will your fitness levels improve, but we also help you:

• combat the “baby blues”lowres-8668
• increase self esteem & energy levels
• improve quality of your sleep
• decrease anxiety & depression
• you meet other new mums and make life long friendships

Book in today for a FREE trial and see just how much fitness fun you can have with your baby as your training buddy!  Call 0409 470 484 to book your trial today.

How to Join:

Simply complete our Online Registration Form or call Christine on 0409 470 484 to book in for your Free Week Trial. Once you’ve tried it, you can activate the membership that suits your lifestyle. (Casual sessions are $15 but must be pre-booked 24 hours in advance). With our flexible membership option, you can attend Strength HIIT once per week or combine this class with any of our other Mummylicious Series Sessions like Pilates, HIITlates or Fit HIIT to maximise your results.

Payment Options:

Casual Pass: $ 15 (Bookings Required)


After your FREE week trial you can choose from our weekly membership options with a minimum 4 week term, after which your membership remains ongoing with a 2 week notice of cancellation policy.

(class bookings required)
(class bookings required)
3 Classes
(class bookings required)
2 Classes
(class booking required)
1 Class

Contact Christine 0409 470 484 or email for more info.

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