The Simplest Learn to Run Program for Mums

0 to 5 k in 8 Weeks! Mums on the Run 8 Week Program REGISTER NOW   Never run before?  Or maybe you tried but were interrupted by injury, fatigue or lack of motivation? Well, you are not alone in your struggle to become a runner.  Running without an effective intensity progression for your changing…

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September 16, 2018

It’s Here Twilight Training!

Twilight Training Evening Bootcamp for Mums Mon & Wed 5:30pm – 6:15pm  $3 per session Runaway Bay Sport Precinct Need to get motivated to move & boost your weight loss?  Why not maximise your precious time with our Twilight Training and get uber fit while your child plays sport or pop in after work for…

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June 11, 2018

Try Balanced Body Pilates!

Outdoor Pilates For Mums Yes! It’s Back!!   REGISTER NOW! Tuesdays  9:30-10:15 Paradise Point Parklands   Join me – Christine – for our  personalised, small group exercise program for mums of children of all ages. Our baby friendly sessions allow you to start your day with an energising, realigning, strengthening power session. It’s a chance…

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November 12, 2017

What is Metabolism

What is Metabolism? We all know that a slow metabolism is not a good thing but what does it really mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to fuel everything you do. Mothers can experience…

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August 14, 2017

Hit The Beach!

Beach Bootcamp is Back! REGISTER HERE TODAY

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April 20, 2017

When Can I Start Exercise

Exercise After Baby Just like exercise during pregnancy, it is important to consult your doctor before beginning any postnatal activity. We advise our clients to take a slow and steady approach in the early stages. Your body may need a little more time than you think to heal from the tremendous changes that childbirth causes. Try…

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March 22, 2017

Motivation to Run

Running Motivation Feeling unmotivated to run lately? All of us have days when we don’t feel like running. It’s raining outside right now and I can’t help but thinking…hmmm if I don’t go for a run today, my running shoes will be nice and dry for tomorrow 🙂  It happens to all of us – none of…

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March 21, 2017

The Holistic Approach To Weight Loss

Losing weight and regaining fitness after having a baby is not an easy road. There are many challenges and choices that await those who embark on such a journey. But just like being organised for baby’s routine, a sensible structured plan involving multiple aspects is key to having the body you want. There is no…

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February 23, 2017

New Sessions Begin Feb 13

For our new sessions, please complete our registration form.

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January 9, 2017

Need Motivation?

 9 REASONS TO EXERCISE…. LESS STRESS – Exercise produces a relaxation response = Happy Mummy! BETTER POSTURE – Improves core strength & postural support = Less Pain! MORE ENERGY – Exercise produces endorphins = Energised for your busy dayl MORE CONFIDENCE – Improves physique, adds sense of achievement = Feel Great! EAT MORE – Muscle burns calories & increases metabolism = Enjoy Treats! BOOST BRAIN…

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November 29, 2016