Blog
A very big thank you to all of the Mummylicious Team for your continued support and participation in our Mummylicious programs. I am looking so forward to sharing another active & healthy year with you and your little ones in 2015! Our 2014 programs will finish Thursday Dec 11th for the holidays and recommence on Tuesday January…
Thursday 8:30am (1 hour sessions) Boykambil Park, Hope Island 6 Week Short Course Program – $60 Balanced Body Pilates is a personalised, small group exercise program for mums of children of all ages. Our baby friendly 6 week short course will allow you to start your day with an energising, realigning, strengthening power hour. It’s a chance for…
Summer is coming – feel confident wearing a bikini this year! Just in time for the hot weather – these early workouts allow you to fit in exercise before it gets too hot and before you can think of a million reasons not to exercise. Monday Wednesday & Fridays 7-8am (baby friendly) Len Fox Park,…
Hit the reset button and feel renewed, refreshed and revitalized with our: Beach Body Bootcamp – 6 Weeks – Saturdays 7:00am – Main Beach $70 – Starts Aug 23rd Need help to lose those extra winter kilos, energise your week, get on top of your game and feel amazing and ready for summer? Then this is for…
We ran, we jumped, we climbed and we crawled through mud to get to the end of the Stampede Mud Run Challenge this year, ice bath and electric shocks and all. Our mums trained each Saturday morning for 8 weeks to gain the endurance and strength needed for this amazing and fun challenging event. With…
Ok so winter is the time we all tend to put on a little extra padding right? Eat a little more and exercise a little less……but not this year!!! Introducing the Mummylicious 30 Day Challenge!!! It’s a chance to set yourself a challenge to complete it each day for the next 30 days (starts June 20th).…
Just a little reminder that the Gold Coast City Council Active & Healthy subsidised sessions (Upper Coomera & Ormeau) break for 5 weeks over the winter from June 16 – July 20. We will continue to run the Pacific Pines Stroller Group at a $7 casual rate. All regular Stroller Group (Paradise Point & Macintosh Island)…
Ever wanted to have so much fun, you forgot you were working out?!! Then you should try our Stampede Training Bootcamp – it’s is a total body workout that will mimic the challenges of the latest craze – obstacle racing. These sessions include functional exercises that will prepare your body for crawling through thick mud,…
Katie Harders (postnatal Pilates Instructor) writes: As a Pilates instructor, people always ask me why should I do Pilates? There are many reasons but most important for any mum or mum-to-be is the fact that it helps increase energy levels to help you keep up with your children (whether they are new born or school…
It’s here again – sun, sand, water and some amazing NEW challenges that will have you laughing and crying for more. Our Beach Body Bootcamp is an 8 week program of baby-free Saturday morning workouts just for mum! Enjoy an exhilarating journey of fun, fitness and fabulous beach workouts with cardio drills, strength training and…
