Baby will be entertained by songs, visual stimulation and fun activities in the workout. You'll also get that necessary bonding time crucial to their development.
Our Learn to Run Program is a weight loss / cardio building / hormone balancing running program designed for busy mums.
The program will take you from walking to jogging, easing you in gradually and safely, using a proven walk/run interval progression that will reduce the chance of joint or muscle injury so that you can really enjoy your runs and achieve 5 km with a smile on your face. .
I started Mummylicious in April 2010. I love coming to mummylicious, mostly for the exercise which is always different and heaps of fun, and a great workout which you feel the next day.
BUT most of all I love the catch up with friends each week, and the meeting of all the lovely new mummies that join us.