Black Friday Offer

****BLACK FRIDAY SPECIAL***** Join Now and Save 30%!!! It’s time for YOU to feel healthy and fabulous this Summer!! Purchase a 2 Month UNLIMITED Membership  Before Dec 3 and SAVE $80!!! That’s FIVE sessions per week for $24.50! INSPIRING * MOTIVATING * FUN * BABY FRIENDLY * LED BY EXERCISE PHYSIOLOGIST Great Christmas Gift Idea!!…

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November 29, 2019

Join Love Your Body

JOIN LOVE YOUR BODY 10 WEEK CHALLENGE NOW! 1.  Complete our online Registration Form (new clients only) 2.  Submit FULL UPFRONT Payment (options below): PayPal: Love Your Body Challenge Options Challenge + UNLIMITED Mummylicious $500.00 AUDChallenge + 2 Mummylicious $350.00 AUDStandard Package (home workouts) $150.00 AUDStandard Without Testing/Photos/Prizes $80.00 AUD 3. Or register Ezi Debit – WEEKLY DIRECT…

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February 25, 2019


As a mum do you feel….. * Exhausted & overwhelmed * Defeated both physically & mentally * Body jiggles everywhere * Back aches * Haven’t had a healthy meal in ages * Wish you had more hours in the day * Can’t find the motivation to exercise * Dream of losing the baby weight but…

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February 22, 2019

The Simplest Learn to Run Program for Mums

0 to 5 k in 8 Weeks! Mums on the Run 8 Week Program REGISTER NOW   Never run before?  Or maybe you tried but were interrupted by injury, fatigue or lack of motivation? Well, you are not alone in your struggle to become a runner.  Running without an effective intensity progression for your changing…

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September 16, 2018

It’s Here Twilight Training!

Twilight Training Evening Bootcamp for Mums Mon & Wed 5:30pm – 6:15pm  $3 per session Runaway Bay Sport Precinct Need to get motivated to move & boost your weight loss?  Why not maximise your precious time with our Twilight Training and get uber fit while your child plays sport or pop in after work for…

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June 11, 2018

Try Balanced Body Pilates!

Outdoor Pilates For Mums Yes! It’s Back!!   REGISTER NOW! Tuesdays  9:30-10:15 Paradise Point Parklands   Join me – Christine – for our  personalised, small group exercise program for mums of children of all ages. Our baby friendly sessions allow you to start your day with an energising, realigning, strengthening power session. It’s a chance…

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November 12, 2017

What is Metabolism

What is Metabolism? We all know that a slow metabolism is not a good thing but what does it really mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to fuel everything you do. Mothers can experience…

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August 14, 2017

Hit The Beach!

Beach Bootcamp is Back! REGISTER HERE TODAY

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April 20, 2017

When Can I Start Exercise

Exercise After Baby Just like exercise during pregnancy, it is important to consult your doctor before beginning any postnatal activity. We advise our clients to take a slow and steady approach in the early stages. Your body may need a little more time than you think to heal from the tremendous changes that childbirth causes. Try…

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March 22, 2017

Motivation to Run

Running Motivation Feeling unmotivated to run lately? All of us have days when we don’t feel like running. It’s raining outside right now and I can’t help but thinking…hmmm if I don’t go for a run today, my running shoes will be nice and dry for tomorrow 🙂  It happens to all of us – none of…

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March 21, 2017