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 5 Tips to a Healthier Weekend Finding it hard to lose weight and feel good about yourself? You might be spoiling all your hard work simply by slacking on the weekend. For most mums, Friday rounds out another groundhog week of motherhood, and the thought of picking up an easy takeaway, kicking back with a well deserved glass/bottle of wine and catching…

Are you completely stressed after another busy week with your little ones? Well pack up the family on Sunday morning and head on down to our FREE Family Bootcamp at Paradise Point @ 8:30am. Enjoy some FUN quality time with your loved ones while you play with each other in our fun challenge games. It’s…

HIIT your workout with MRT… If you’ve been wasting your time with traditional exercise routines that produce little to no results it’s time to start MRT Training. I’m not really sure how the trend started, but somewhere along the way we’ve been steered in the completely wrong direction for fat loss training. The fact is…

Want to look & feel fantastic for Summer? SUMMER BODIES ARE MADE IN THE  SPRING! Mummylicious has a great new program for all fitness levels – especially for those of you who have maybe slacked off a little over the colder months.  Challenge yourself with our child-friendly weekly Spring into Action Bootcamp Series where we utilise the…

Without a doubt, Pilates definitely helps create a stronger core and improved pelvic floor function, but there are so many other reasons you should include Pilates into your weekly workouts. Boosts Self Confidence  Most mums are often sleep-deprived, stressed, and unsure of themselves, particularly first-time mums. The overwhelming pressure to get back to pre-baby body…

Are you focused on your exercise? If so, you may want to seriously reconsider… Here are the cold, hard facts: * Weight-loss is the number one New Year’s Resolution people set every year…. * Only 46% keep their resolution after 6 months * Only 8% achieved their goals!! Ultimately, success is a mindset that very…

Miss Muddy is coming to the Gold Coast!!! And Mummylicious is registering a big huge GIRL POWER team!!  It’s on Sunday the 22nd of March at Gold Coast Country Club and our wave starts at 9:30am – our team name is “Mummylicious Mummas”. It’s the perfect opportunity for you to get into action and get down…

NEW BODY BOOTCAMP Want to look & feel your best in 2015? WELL YOU CAN!! Challenge yourself this year and do something different!   Our New Body Bootcamp is a child-friendly weekly outdoor workout for mums with children of all ages. We utilise the ultimate combination of strength and cardio techniques that will have you feeling…

Deadlines & Contests: Your Keys to Fitness Victory Have you ever told yourself that you’re going to lose weight and get fit this year, only to be frustrated when by February you are back to your usual sedentary unhealthy routine? It’s easy to use the holidays as an excuse to eat or drink a little…

Mummylicious Offers 2 Pilates Programs (Bub friendly & Baby-free) Balanced Body Pilates – Monday evenings 7:30pm (baby-free) Labrador Community Centre – January 12th to March 23rd or Balanced Body with Baby – Thursday mornings 8:30am with baby (1 hour sessions) Boykambil Park (next to Banksia Hall), Hope Island – January 15th to March 19th 10 Week…