ACTIVE & HEALTHY PILATES FOR MUMS

Pimpama Community Centre
Tuesdays & Thursdays

11:30am – 12:15pm

$5/SESSION

PIMPAMA SPORTS HUB – Community Centre – Hall 1

Mummylicious Pilates is a MumSafe ™ personalised, small group exercise program for mums of children of all ages. Our baby friendly sessions allow you to start your day with an energising, realigning, strengthening power session. It’s a chance for you and baby to get out of the house, and focus on your mind, body and soul.

What is MumSafe ™ Pilates?

It’s a total body workout that uses Pilates methods to work your core safely as you incorporate toning exercises of the extremities. It’s a non-impact session done on a mat, teaching you how to engage and improve your pelvic floor function as well as connect with the deep core muscles. Spinal alignment and  strength and tone is a big focus in this workout to help you regain optimal posture and function.

What is a typical class?

You won’t need any special equipment and you don’t need any Pilates experience. Simply wear normal workout clothes, bare feet or socks and use a mat or towel to lay on. Baby can either play in our special Baby Play  Zone or in a stroller or on a mat beside you. We will take you through a series of strengthening exercises performed to gentle music and finish each session with relaxing breathing methods.

What will I achieve?

• Awareness & correct engagement of the pelvic floor
• Flattening and integrity of your ‘mummy tummy’
• Sculpt & shaping of the upper and lower body
• Improved posture & muscular balance
• Reduced stress – relaxation & breathing methods
• Take home positioning techniques to adapt into your mummy lifestyle

How do I book in?

Register for a free trial online HERE or send an email to Christine@mummyliciousfitness.com.au or call 0409 470 484 for further information.  These sessions are $5 (subsidised by GCCC) or $10 per week for 2 on our direct debit membership plan – in app purchase (PTMINDER).