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Post Natal Exercise

Our exercise programs target the physiological effects and weaknesses caused by pregnancy and childbirth.

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Fun For Bub

Mummylicious helps make nature your gym and baby's playground.

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The small group format lets you spend quality time with your baby in the company of other great mums.

Fit HIIT - High Intensity Interval Training ONLINE
9:30 am - 10:15 am
June 1, 2020

Baby Friendly & Flexible Fitness!

Bring your baby and join other mums just like you to experience our unique child friendly sessions in the best place on earth - Mother Nature’s gym! Mummylicious will help you regain strength, stamina and happiness through our soul filling, interactive and professionally guided workouts.  Try it for FREE! We guarantee you will love it!  Learn More

  • Weekly Payments!

    First Week Free - Register OnlineFREE
    3 Sessions NOT OFFERED$25
    2 Sessions NOT OFFERED$20
    1 Session NOT OFFERED$10
    Casual - NOT OFFERED$15

    Sign Up now

  • NEW Evening Sessions!

    NEW Bootylicious Bootcamp

    Our evening Bootylicious sessions are perfect for the working or busy mum. Join us at the end of the day for a a weight loss / cardio building / hormone balancing program designed to rev up your metabolism, boost energy and get your BOOTY licious!

    This program will take you through specially designed progressions to burn fat and build muscle. Make friends that will keep you motivated and in the know about all the great things for mums on the Coast. Its a Bootylicious, Body Boosting, Babelicious Social Club!

I first found Mummylicious on google. I was 7 weeks post-natal and desperate to lose my 20+kilos of baby weight. That was almost 6 months ago, in that time I have completed two 10km events, lost approx 12kg and gained much needed sanity! I could not have done it without Mummylicious.
Jane & Matilda