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Core Restore 6 Weeks Postnatal Exercise Program For Mums 6-12 Weeks Postnatal Learn How To Safely Return To Exercise After Baby Reigister Now Next Round Starts July 30th Tues 10:15 Pimpama Community CentreA FREE series brought to you by the City of Gold Coast Active & Healthy Program About The Program This 6-week program is…
Sharing Your Birth Story Matters The journey of childbirth is an amazing and transformative experience for women. Every birth story is unique, shaping you not only physically but also emotionally and mentally. Understanding and honouring your birth story is crucial to know for any trainer helping you with postnatal exercise. Recent research has shed light on…
Ever ask yourself… Why do I leak? Why is my prolapse is worsening? Why do my tampons keep falling out? Well, it could be a result of the way you breathe. Pregnancy and child birth definitely put stress on the pelvic floor (a hammock of muscle from your pubic bone to…
MumSafe ™ Pilates Now at Pimpama Sports Hub Community Centre! $5 per class! ACTIVE & HEALTHY PILATES FOR MUMS Pimpama Community CentreTuesdays & Thursdays 11:30am – 12:15pm $5/SESSION PIMPAMA SPORTS HUB – Community Centre – Hall 1 Mummylicious Pilates is a MumSafe ™ personalised, small group exercise program for mums of children of…
Why you need to see a Women’s Health Physio after having a baby… Today I decided to experience first-hand an appointment with our wonderful Women’s Health Physio partner Alison from Chevron Physio. And although I was a little nervous, I was pleasantly surprised how comfortable and at ease she made me feel! Fortunately for me, both…
LOVE YOUR BODY! 8 Week Challenge Starts May 16th! Do you want to reduce your cravings, boost energy and motivation and cope better with stress? Then this challenge is for you! It will EDUCATE, MOTIVATE and ELEVATE you toward feeling alive and totally fabulous as you go about your mummy day. I’ll help you prioritise…
28 Day Challenge Starts Oct 11th! First Register Your Details: Then Purchase Your Challenge: :
