Archives: Jul '24
Core Restore 6 Weeks Postnatal Exercise Program For Mums 6-12 Weeks Postnatal Learn How To Safely Return To Exercise After Baby Reigister Now Next Round Starts TBA Pimpama Community CentreA FREE series brought to you by the City of Gold Coast Active & Healthy Program About The Program This 6-week program is designed to educate…
Sharing Your Birth Story Matters The journey of childbirth is an amazing and transformative experience for women. Every birth story is unique, shaping you not only physically but also emotionally and mentally. Understanding and honouring your birth story is crucial to know for any trainer helping you with postnatal exercise. Recent research has shed light on…
Ever ask yourself… Why do I leak? Why is my prolapse is worsening? Why do my tampons keep falling out? Well, it could be a result of the way you breathe. Pregnancy and child birth definitely put stress on the pelvic floor (a hammock of muscle from your pubic bone to…
MumSafe ™ Pilates Now at Pimpama Sports Hub Community Centre! $5 per class! ACTIVE & HEALTHY PILATES FOR MUMS Pimpama Community CentreTuesdays & Thursdays 11:30am – 12:15pm $5/SESSION PIMPAMA SPORTS HUB – Community Centre – Hall 1 Mummylicious Pilates is a MumSafe ™ personalised, small group exercise program for mums of children of…
28 Day Challenge – Starts October 11th! Hey Mumma – do you need a quick and easy plan that will reboot and reset your health? Are you keen to reduce those cravings, boost your energy and motivation so you can cope better with stress? Well then, this challenge is exactly what you need! I will…
