Archives: Oct '19
0 to 5 k in 8 Weeks! Mums on the Run 8 Week Program REGISTER NOW Never run before? Or maybe you tried but were interrupted by injury, fatigue or lack of motivation? Well, you are not alone in your struggle to become a runner. Running without an effective intensity progression for your changing…
Twilight Training Evening Bootcamp for Mums Mon & Wed 5:30pm – 6:15pm $3 per session Runaway Bay Sport Precinct Need to get motivated to move & boost your weight loss? Why not maximise your precious time with our Twilight Training and get uber fit while your child plays sport or pop in after work for…
Outdoor Pilates For Mums Yes! It’s Back!! REGISTER NOW! Tuesdays 9:30-10:15 Paradise Point Parklands Join me – Christine – for our personalised, small group exercise program for mums of children of all ages. Our baby friendly sessions allow you to start your day with an energising, realigning, strengthening power session. It’s a chance…
What is Metabolism? We all know that a slow metabolism is not a good thing but what does it really mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to fuel everything you do. Mothers can experience…
Exercise After Baby Just like exercise during pregnancy, it is important to consult your doctor before beginning any postnatal activity. We advise our clients to take a slow and steady approach in the early stages. Your body may need a little more time than you think to heal from the tremendous changes that childbirth causes. Try…
Running Motivation Feeling unmotivated to run lately? All of us have days when we don’t feel like running. It’s raining outside right now and I can’t help but thinking…hmmm if I don’t go for a run today, my running shoes will be nice and dry for tomorrow 🙂 It happens to all of us – none of…
Losing weight and regaining fitness after having a baby is not an easy road. There are many challenges and choices that await those who embark on such a journey. But just like being organised for baby’s routine, a sensible structured plan involving multiple aspects is key to having the body you want. There is no…
