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Ever ask yourself… Why do I leak? Why is my prolapse is worsening? Why do my tampons keep falling out? Well, it could be a result of the way you breathe. Pregnancy and child birth definitely put stress on the pelvic floor (a hammock of muscle from your pubic bone to…
MumSafe ™ Pilates Now at Pimpama Sports Hub Community Centre! $5 per class! ACTIVE & HEALTHY PILATES FOR MUMS Pimpama Community CentreTuesdays & Thursdays 11:30am – 12:15pm $5/SESSION PIMPAMA SPORTS HUB – Community Centre – Hall 1 Mummylicious Pilates is a MumSafe ™ personalised, small group exercise program for mums of children of…
28 Day Challenge – Starts October 11th! Hey Mumma – do you need a quick and easy plan that will reboot and reset your health? Are you keen to reduce those cravings, boost your energy and motivation so you can cope better with stress? Well then, this challenge is exactly what you need! I will…
Casual Pass: $ 15 (Bookings Required)
Why you need to see a Women’s Health Physio after having a baby… Today I decided to experience first-hand an appointment with our wonderful Women’s Health Physio partner Alison from Chevron Physio. And although I was a little nervous, I was pleasantly surprised how comfortable and at ease she made me feel! Fortunately for me, both…
Love Your Body 8 Week Challenge Starts May 16th! BUY NOW: OR SCAN & PAY $100: HAPPY MOTHERS DAY!
