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We all love burning fat during workouts but did you realise how many calories your body burns when it’s resting? An average 1 hour Mummylicious session can burn anywhere from 300-500 calories.  But during the rest of your day, you burn up to 3000 calories doing absolutely nothing. Well, by nothing I mean not exercising. Your body continues to burn calories all day metabolising fat,…

Want to learn how to lose your baby weight for good and really SPARKLE this year? Join our Love Your Body Challenge and in 10 weeks you will learn how and what to eat, turn your ‘problem’ areas into super ‘proud’ areas, and gain the tools you need to continue to look and feel amazing…

Prevent Impulse Eating Think portable snacks this week! Avoiding impulse eating is tough when your’e a mum.  It’s happened to all of us – you know the feeling, you’re out running errands or getting to doctor appointments and you suddenly realise that you are hungry – not just a little hungry though….you haven’t eaten for hours, your head is…

Weight Loss Tip: Stop Eating When You’re Full A lot of us believe that we stop eating when we are full, but it’s actually not true most of the time! Think of the last thing you ate. Did you stop eating because your stomach told you or because you ran out of food? Most of us…

Be Family Fit When it comes to health, it’s important that we not only think of our own fitness but also that of our little ones. Experts advise that regular physical activity during childhood helps regulate body fat and form healthy behaviors that reduce risks associated with obesity and chronic diseases. Healthy, physically active kids are…

  Hi Team! Mummylicious is about giving you the tools to create a healthy happy life that works for you. So for those of you who need a little extra motivation I have created a special challenge, complete with prizes. It’s a very simple 30 day challenge with a twist, it’s aimed at… • Accelerating…

While working out at home is a convenient do anywhere option, there’s no doubt about it: doing things on your own can be hard!   It’s difficult to get motivated to keep working out and push as hard as you need to when there’s no one there to force…eehem I mean encourage you to do it. But…

Join our 10 Week ‘Summer Body Bootcamp’ Series and enjoy Stroller Group Fitness, Fit HIIT Interval Circuits, Strong Body Strength Circuits and Beach Body Bootcamp. Choose our Unlimited Pass option and work with our exercise physiologist to set realistic goals, develop easy behavioural changes to encourage healthy eating habits for the entire family and have access to private online team forum to keep you accountable and…

  How too much Cortisol can lead to decreased health and increased belly fat… Some call it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile hormonal balance. In spite of mixed opinions, one thing is certain – cortisol is a powerful hormone necessary for life.…